from your playlist to the calibrated arc, into the app — the whole ritual in under a minute.
your workout, emotionally scored and guided by sound. connect spotify, choose your intensity, and receive a calibrated arc — warmup, build, peak, cooldown, recovery.
we reorder your own tracks — never altering the audio — into five phases that rise and fall with your body.
bring your own playlists. we read tempo and energy — and never touch the audio itself.
one dial from calm to energize. a readiness light suggests how hard to go today.
your tracks resequence live to your heart rate — holding the zone, with gentle cues.
wellness and fitness in one calm place. live heart-rate sync, a readiness light for permission to rest, and an afterglow recap that shows how your mood shifted.
connect once. every session after moves with you.
connect spotifyflow state will read your playlists' tempo and energy to build your arc. we never modify or store your audio.
reading your library